Feeling Anxious? What Supplements can Help?

B6 is important for the metabolism of amino acids, regulation of many hormones and the synthesis of neurotransmitters such as serotonin, dopamine and Gaba and many other functions. It is found in dark leafy vegetables, meat, salmon, oranges & potatoes but can be...

How to Halt Cognitive Decline?

A study has shown a reversal in the rate of brain shrinkage in people with pre-dementia given a supplement of vitamin B6, B12 and folic acid . The study showed that the B vitamins halved the rate of brain shrinkage, cut the shrinkage in the Alzheimer’s areas of...